7-Day Ayurveda Rejuvenation
A first, gentle immersion in Sri Lankan Ayurveda. Daily doctor-guided treatments, herbal medicine and an unhurried stretch of coastline to recover on.
Ayurveda · RestFrom €1,450 per personView journey
Experiences
Wellness Experiences in Sri Lanka
Six traditions, one island. Combine them however suits the way you rest.
Wellness experiences
Six ways to spend your time here.
Most journeys combine two or three of these. Tell us which pull at you and we will find the balance.
01
Ayurveda
Physician-led programmes, warm oil therapies and herbal medicine, in the tradition the island has practised for two thousand years.
02
Yoga & Meditation
Daily practice with resident teachers, from gentle Hatha by the sea to silent Vipassana in the hills.
03
Detox & Rejuvenation
Gentle, supervised cleansing built on herbal medicine, prescribed food and a great deal of rest — never on deprivation.
04
Nature & Forest Wellness
Rainforest walks in Sinharaja, tea-country silence and the particular calm of mountain air at 1,900 metres.
05
Ocean Wellness
Salt-water therapy, sunrise swims, beginner surf and whales off the southern coast between December and April.
06
Wellness Cuisine
Ayurvedic and plant-forward Sri Lankan cooking — red rice, jackfruit, gotu kola and morning kola kenda.
How to combine them
Most journeys are a blend, not a single theme.
The travellers who get the most from Sri Lanka rarely choose one experience and stay with it for a fortnight.
A common and very effective shape is a physician-led Ayurvedic programme on the coast, morning yoga alongside it, and a few nights inland in the tea country or rainforest to sleep properly and walk. The treatment does the work; the landscape helps it settle.
If you are not sure what balance you want, that is genuinely fine. Tell us how you are feeling and how long you have, and we will propose something.
- Ayurveda + yogaThe classic pairing, and the one the traditions were built for.
- Treatment + travelEight to ten nights of programme, then four or five of island.
- Rest onlyNo itinerary at all. Some people need exactly this.
Featured journeys
Journeys designed around you.
Four starting points, all of them adjustable. Change the length, the centre or the balance of rest and travel — nothing here is fixed.
10-Day Mind & Body Reset
Half on the coast, half in the hills. Daily yoga and meditation paired with a shorter Ayurvedic treatment course and two very different landscapes.
Yoga · Meditation · AyurvedaFrom €2,250 per personView journey
14-Day Sri Lanka Wellness Journey
For travellers who want a real wellness programme and to actually see Sri Lanka. Treatment weeks bookended by tea country, rainforest and ancient sites.
Wellness & IslandFrom €3,100 per personView journey
21-Day Deep Wellness Escape
The programme our partner physicians actually recommend: a full Panchakarma course with the time it needs, followed by a proper period of recovery.
Panchakarma · Deep restFrom €4,650 per personView journey
Sri Lanka rewards the traveller who does less.
Traveller stories
Wellness journeys that stay with you.
Reviews from travellers who let us design their time in Sri Lanka. We have not edited them for enthusiasm.
I arrived sceptical about Ayurveda and left with a routine I still keep two years later. The doctor spent forty minutes with me on the first day — nobody has ever asked me that many questions about how I actually live.
Charlotte AdeyemiLondon, United Kingdom7-Day Ayurveda Rejuvenation · 7 nights · Beruwala
What I appreciated most was the honesty. I asked for a fourteen-day detox and was told plainly that ten days of treatment plus four in the hills would suit me better. They were right.
Dr. Andreas ReinhardtMunich, Germany10-Day Mind & Body Reset · 10 nights · Talalla & Kandy
Three weeks of Panchakarma is not a holiday and they never pretended otherwise. The preparation notes they sent beforehand meant I knew exactly what I was walking into. I slept better in week three than I had in years.
Marianne BeauchampLyon, France21-Day Deep Wellness Escape · 21 nights · Beruwala & Tangalle
Your journey back to yourself starts here.
Tell us your dates and what you need. We will design the rest.