7-Day Ayurveda Rejuvenation
A first, gentle immersion in Sri Lankan Ayurveda. Daily doctor-guided treatments, herbal medicine and an unhurried stretch of coastline to recover on.
Ayurveda · RestFrom €1,450 per personView journey
Retreats
Wellness Retreats & Journeys
Four starting points, from a first Ayurvedic week to a full three-week Panchakarma. Every one of them adjustable.
How to read these
Journeys, not packages.
Nothing below is a fixed departure. The prices are honest starting points for a shared or standard room with full board, all treatments and private transfers — and they move up or down with the centre you choose and the season. International flights are not included.
10-Day Mind & Body Reset
Half on the coast, half in the hills. Daily yoga and meditation paired with a shorter Ayurvedic treatment course and two very different landscapes.
Yoga · Meditation · AyurvedaFrom €2,250 per personView journey
14-Day Sri Lanka Wellness Journey
For travellers who want a real wellness programme and to actually see Sri Lanka. Treatment weeks bookended by tea country, rainforest and ancient sites.
Wellness & IslandFrom €3,100 per personView journey
21-Day Deep Wellness Escape
The programme our partner physicians actually recommend: a full Panchakarma course with the time it needs, followed by a proper period of recovery.
Panchakarma · Deep restFrom €4,650 per personView journey
Most enquired
7-Day Ayurveda Rejuvenation
A first, gentle immersion in Sri Lankan Ayurveda. Daily doctor-guided treatments, herbal medicine and an unhurried stretch of coastline to recover on.
Seven nights is the shortest stay our partner physicians recommend for a genuine Ayurvedic programme rather than a spa week. You arrive, you are examined, and a plan is written for your constitution — then you settle into a rhythm of morning treatments, herbal medicine, light Ayurvedic meals and long empty afternoons.
Best for
First-time Ayurveda guests, anyone recovering from a demanding year, travellers who want treatment without a long flight-to-therapy gap.
What is included
- Initial and closing consultation with a registered Ayurveda physician
- Two daily therapies — typically Abhyanga, herbal steam and Shirodhara
- Prescribed herbal medicine and kashaya throughout the stay
- Full-board Ayurvedic cuisine adjusted to your dosha
- Daily yoga and guided breathing at sunrise
- Private airport transfers from Colombo (CMB)
- Duration
- 7 nights
- Where
- Beruwala & Bentota, West Coast
- Focus
- Ayurveda · Rest
- From
- €1,450 per person
Day by day
Day 1
Arrive & settle
Private transfer from Colombo airport — around 90 minutes to the coast. Welcome herbal drink, an unhurried afternoon and an early dinner.
Day 2
Consultation & first treatments
Pulse reading and consultation with the Ayurveda physician, who sets your programme. First Abhyanga and steam in the afternoon.
Days 3–6
The rhythm
Sunrise yoga, treatments through the morning, a light lunch, then nothing at all until the evening. Doctor's review mid-programme.
Day 7
Closing consultation
Final treatments, closing consultation and a take-home plan of herbs, food and daily routine. Departure transfer or onward travel.
Balanced
10-Day Mind & Body Reset
Half on the coast, half in the hills. Daily yoga and meditation paired with a shorter Ayurvedic treatment course and two very different landscapes.
This is the journey most travellers choose when they want both stillness and a sense of the island. Six nights of yoga, meditation and treatment beside the sea at Talalla, then four nights above Kandy where the air is cooler, the mornings are quiet and the temples are within walking distance.
Best for
Travellers who want practice and place, couples with slightly different priorities, anyone unwilling to spend ten days in one room.
What is included
- Twice-daily yoga and guided meditation with resident teachers
- Ayurveda consultation and a six-treatment therapy course
- Two nights' hill-country stay with forest and tea-garden walks
- Guided visit to the Temple of the Sacred Tooth Relic at dusk
- Wellness cuisine throughout, with a Sri Lankan cooking session
- All private transfers, including the Kandy hill route
- Duration
- 10 nights
- Where
- Talalla & Kandy
- Focus
- Yoga · Meditation · Ayurveda
- From
- €2,250 per person
Day by day
Days 1–2
Arrival on the south coast
Transfer to Talalla. Settling in, first restorative class, and an evening walk on the bay.
Days 3–6
Practice by the sea
Morning Vinyasa, evening Yin or Yoga Nidra, Ayurvedic treatments between. Optional surf lesson or Mirissa whale trip.
Days 7–8
Into the hills
Scenic drive inland. Cooler nights, forest walks in Udawattakele and a dusk temple visit in Kandy.
Days 9–10
Integration
Meditation with a local teacher, a closing Ayurveda review and a slow last morning before departure.
Wellness + island
14-Day Sri Lanka Wellness Journey
For travellers who want a real wellness programme and to actually see Sri Lanka. Treatment weeks bookended by tea country, rainforest and ancient sites.
Two weeks is enough to complete a proper Ayurvedic course and still travel. You begin with eight nights of treatment on the coast, then move slowly inland — Ella's cloud forest, the tea gardens above Nuwara Eliya, and the plains around Sigiriya — with gentle walks, yoga and light bodywork continuing throughout.
Best for
First visits to Sri Lanka, couples, travellers who get restless in one place.
What is included
- Eight-night Ayurvedic treatment programme with daily therapies
- Guided rainforest walk in Sinharaja with a resident naturalist
- Tea-estate stay above Nuwara Eliya with a plucking and tasting session
- Sunrise climb at Sigiriya or Pidurangala, at your pace
- Continued yoga and evening meditation at every stop
- Private car and driver-guide for the full fourteen days
- Duration
- 14 nights
- Where
- South Coast · Ella · Sigiriya
- Focus
- Wellness & Island
- From
- €3,100 per person
Day by day
Days 1–8
Coastal treatment programme
The full Ayurvedic course on the south coast: consultation, twice-daily therapy, prescribed diet and sunrise yoga.
Days 9–10
Rainforest & waterfalls
Into Sinharaja. Early walks with a naturalist, birdsong at 6am, cool evenings and simple food.
Days 11–12
Tea country
Ella and the high tea gardens. Slow walks, mist, a plucking session and the quietest sleep of the trip.
Days 13–14
The Cultural Triangle
Sigiriya at sunrise, an evening meditation with a monk at a village temple, then transfer for departure.
Deepest programme
21-Day Deep Wellness Escape
The programme our partner physicians actually recommend: a full Panchakarma course with the time it needs, followed by a proper period of recovery.
Three weeks allows a complete Panchakarma — preparation, the cleansing therapies themselves, and the long, careful rebuilding phase that most short holidays skip. You stay in one place for the treatment weeks, then move somewhere gentler to let the work settle.
Best for
Returning Ayurveda guests, travellers carrying long-term fatigue or stress, anyone who has done a short programme and wants to go further.
What is included
- Full Panchakarma course under continuous physician supervision
- Weekly consultations and adjustments to your treatment plan
- Complete Ayurvedic diet, prepared to your prescription
- Daily yoga, pranayama and evening meditation
- A closing week on the quiet coast at Tangalle
- Twenty-one nights full board, all treatments and transfers
- Duration
- 21 nights
- Where
- Beruwala · Kandy · Tangalle
- Focus
- Panchakarma · Deep rest
- From
- €4,650 per person
Day by day
Week 1
Preparation (Purvakarma)
Consultation, oleation and steam therapies, dietary change and a great deal of sleep as the body is prepared.
Week 2
Cleansing (Pradhanakarma)
The main therapies, monitored daily by your physician. Practice becomes very gentle; rest becomes the priority.
Week 3
Rebuilding (Paschatkarma)
Rejuvenating treatments, strengthening food, longer walks and a move to the coast at Tangalle for the final nights.
How it works
Four steps, and very little effort from you.
No forms to chase, no call centre. One advisor, two working days, and an itinerary you can change as often as you like.
- 01
Tell us what you need
Share your dates, how long you have and what you are hoping to change. Five minutes on our enquiry form, or a WhatsApp message if that is easier.
- 02
We design your journey
Within two working days you receive a proposed itinerary: which centre, which programme, why we chose it for you, and what it costs — with no obligation.
- 03
Refine your experience
We adjust as often as you like. Different centre, longer treatment course, more or less travelling — until the journey reads like yours.
- 04
Travel & reconnect
We handle transfers, confirmations and the details. You are met at the airport, and your advisor stays reachable for the whole trip.
Traveller stories
Wellness journeys that stay with you.
Reviews from travellers who let us design their time in Sri Lanka. We have not edited them for enthusiasm.
I arrived sceptical about Ayurveda and left with a routine I still keep two years later. The doctor spent forty minutes with me on the first day — nobody has ever asked me that many questions about how I actually live.
Charlotte AdeyemiLondon, United Kingdom7-Day Ayurveda Rejuvenation · 7 nights · Beruwala
What I appreciated most was the honesty. I asked for a fourteen-day detox and was told plainly that ten days of treatment plus four in the hills would suit me better. They were right.
Dr. Andreas ReinhardtMunich, Germany10-Day Mind & Body Reset · 10 nights · Talalla & Kandy
Three weeks of Panchakarma is not a holiday and they never pretended otherwise. The preparation notes they sent beforehand meant I knew exactly what I was walking into. I slept better in week three than I had in years.
Marianne BeauchampLyon, France21-Day Deep Wellness Escape · 21 nights · Beruwala & Tangalle
Good to know
Booking questions.
If the answer you need is not here, message us on WhatsApp — a real person replies, usually within a few hours.
Every journey we design includes your accommodation, full-board wellness cuisine, your treatment or practice programme, consultations with the resident physician or lead teacher, and all private transfers within Sri Lanka. Your proposal itemises exactly what is covered before you commit to anything. International flights, visa and travel insurance are not included, though we are happy to advise on all three.
Yes — that is the whole point of how we work. There are no fixed departures. You choose the dates, the length, the centre, how much of the island you see and how much you rest. If a proposal is not right, tell us and we will rebuild it. Most journeys go through two or three revisions before anyone pays anything.
As a guide, a seven-night Ayurvedic programme with full board, daily treatments and transfers starts at around €1,450 per person. Ten to fourteen nights typically runs €2,250–€3,500, and a three-week Panchakarma from about €4,650. Simpler, family-run centres cost less; luxury properties cost more. International flights are additional. We will always tell you honestly what your budget can and cannot buy here.
Two to three months is comfortable. The specialist Ayurvedic centres are small — often twelve to twenty rooms — and the good ones fill from December to March, so four to six months ahead is wise for peak season. That said, we place last-minute journeys regularly; if your dates are close, ask us and we will tell you straight away what is genuinely available.
Your journey back to yourself starts here.
Tell us your dates and what you need. We will design the rest.